Thank you for all your encouragement. I apologize for declaring “I’m back” and then not actually following through.
That is the beauty of accountability. If you really want to make a change in your life – tell everyone in your sphere of influence in a very public fashion and they will regularly “encourage” you to follow through.
I have a friend who just told 20,000 people that he was going to walk 10,000 steps a day and lift weights to change his body mass index. That puts a little pressure on you to deliver! I have another friend who boxed herself into a corner by telling me she was going to send me her book manuscript – to create the pressure to actually follow through.
Do you really want to make a change? Say it out loud…very publicly…with clear objectives. Someone will listen and remind you to follow through!
Thanks for listening.